My Body My Life is an evidence based program that displays promising practice in prevention of violence against women ages 13 to 93. My Body My Life uses a multi disciplinary approach to create a stronger awareness in your life, address violence in its many forms and empower you to remove yourself from harm. The full program addresses awareness, empowerment, relationships, self-esteem, abuse, alcohol, drugs, internet and texting, stalking, bystander interventions, as well as physical self defense techniques. My Body My Life addressed the myriad of issues surrounding dating, domestic and gender violence through simple visual, physical and auditory aids to help support increased understanding, development and retention with the audience, such as intoxication goggles, experiential stories, videos, role playing and more.
We proudly offer short-term class discounts for lifelong learners, full-time NPS and MPS employees, as well as valued service members, veterans, and their spouses. Learn about our short-term class discount program.